There are many tools that you can use to help you stay sober. One of the best tools at your disposal is meditation. You can literally meditate at any time that you need to. You can meditate on breaks at work, in the middle of your day, while grocery shopping, or doing anything else that causes you anxiety and makes you want to go back to your old life. Here are some benefits of meditation.
There are many physical benefits to meditation. Meditation can help calm your mind and body. It can lower blood pressure, decrease headaches, and increase your energy level. Meditation can also increase your serotonin production, elevating your mood.(more…)